CHOOSE YOUR BATTLE
Whether you want to crush the WOD or dominate the Hyrox race, we have the programming to get you there.
GARAGE GRIT CROSSFIT
Forging Elite Fitness
Garage Grit is our premier strength and conditioning program. Based on constantly varied functional movements performed at high intensity, this program is designed to prepare you for any physical challenge.
WHAT TO EXPECT:
- Olympic Weightlifting (Snatch, Clean & Jerk)
- Gymnastics & Bodyweight Control
- High-Intensity Cardio Intervals
- Scalable workouts for all fitness levels
HYROX TRAINING CLUB
Run. Work. Repeat.
Hyrox is the fitness race for everybody. It combines 8km of running with 8 functional workout stations. Our training club is the only official affiliate in the region dedicated to preparing you for this event.
WEEKLY PROGRAMMING:
Comprehensive Training
- Boost Aerobic Capacity & VO2 Max
- Develop Explosive Strength
- Full Race Simulations
- Heavy Lifting (Squats, Deadlifts)
- Power Development (Snatches, Swings)
- Single-Leg Work & Stability
G-BOOTY CAMP
Build. Shape. Empower.
G-Booty Camp is a specialized program targeting glute and lower body development. Expect a mix of resistance training, plyometrics, and functional movements designed to sculpt, strengthen, and empower.
WHAT TO EXPECT:
- Glute Activation & Strength
- Lower Body Sculpting
- Full Body Physique Transformation
- Plyometric & Functional Movements
- Empowering Group Atmosphere
DANCEFIT
Move. Groove. Sweat.
DanceFit is a high-energy group fitness class that combines dance, cardio, and strength moves. Perfect for all ages and skill levels, it's designed to make fitness fun and accessible.
WHAT TO EXPECT:
- Fun Dance Routines
- Cardio & Strength Moves
- Inclusive Group Environment
- All Ages & Skill Levels
CROSSFIT VS HYROX
What's the difference, and which is right for you?
CROSSFIT
General Fitness
Builds strength, power, and cardiovascular fitness through constantly varied workouts. It incorporates weightlifting, bodyweight exercises, and high-intensity conditioning to develop a well-rounded athlete.
As A Sport
Tests a mix of strength, endurance, and skill. Athletes must lift heavy, perform gymnastics, and complete high-intensity workouts. Events are unpredictable, requiring versatility across multiple domains.
HYROX
General Fitness
Endurance-focused, combining running with functional movements to improve stamina and muscular endurance. While strength is involved, the emphasis is on sustained effort rather than explosive power.
As A Sport
A standardized race where every event is the same. Athletes complete 8 rounds of a 1km run, followed by functional workout stations. It’s all about endurance, pacing, and strength under fatigue.
WHICH ONE SHOULD YOU DO?
Choose CrossFit if: You thrive on variety, enjoy lifting heavy weights, and want to build explosive strength, agility, and power.
Choose Hyrox if: You prefer endurance challenges, structured training, and the excitement of racing against the clock in a steady-paced format.
The best part? You don't have to pick just one!
At Garage, we offer both Hyrox and CrossFit classes so you can experience both and find what works best for you.
Check ScheduleCLASS SCHEDULE
MONDAY TO SATURDAY
MORNING BLOCK
- 6:30 AM - 7:30 AMHYROX
- 7:30 AM - 8:30 AMCROSSFIT
- 8:30 AM - 9:30 AMHYROX
- 9:30 AM - 10:30 AMCROSSFIT
EVENING BLOCK
- 4:30 PM - 5:30 PMHYROX
- 5:30 PM - 6:30 PMCROSSFIT
- 6:30 PM - 7:30 PMHYROX
- 7:30 PM - 8:30 PMCROSSFIT