INSIDE THE COMPOUND
A tour of Davao City's most complete fitness facility.
THE PERFORMANCE ARENA
HYROX & CROSSFIT ZONE
The heart of our high-intensity training. This massive open area is engineered for functional fitness, Hyrox simulation, and Crossfit WODs.
- Endurance Gear: SkiErgs, Rowers, Airbikes
- Running Zone: Curved treadmills
- Functional Rig: Wall balls, sleds
THE IRON DEN
INDOOR WEIGHTLIFTING
Step inside for focused strength work. Our indoor gym houses the heavy artillery for bodybuilders and strength athletes.
- Free Weights: Dumbbells & Benches
- Machines: Plate loaded isolation
THE PLATFORM
POWERLIFTING ZONE
Kitted out for serious lifters. This area features combo racks, calibrated plates, and professional powerlifting platforms.
- Combo Racks
- Calibrated Plates
- Powerlifting Platforms
THE OPEN AIR
OUTDOOR GYM & WINGS
Train with fresh air in our covered outdoor zones. Divided into two specialized wings.
LEFT WING
Free Weights & Machines
RIGHT WING
Cardio & Machines
THE STUDIO
MULTIFUNCTIONAL AREA
A versatile space for diverse training needs. This area hosts DanceFit classes, physical training for kids, obstacle course training, boxing, and more.
- DanceFit & Group Classes
- Kids Physical Training
- Obstacle Course & Boxing
THE COURT
BASKETBALL & PICKLEBALL
Work hard, play hard. Our multi-purpose court is perfect for competitive games or cooling down with Pickleball.
- Basketball Court
- Pickleball lines & nets
THE CLINIC
GARAGE RECOVERY
Optimize your performance. Recover faster. Prevent injuries while at your peak training. We provide treatment specific to your sport and goal, not just a muscle tension release.
- In-House Physical Therapist
- Cupping, Blading & Red Light Therapy
- Sauna & Ice Plunge Facilities
IN-HOUSE PHYSICAL THERAPY
Meet Paolo Emmanuel D. Liston, PTRP
Orthopedic and Sports PT • Manual Therapist Practitioner • Certified in Upper & Lower Extremity Orthopedic Manual PT • CrossFit Athlete since 2017
YOU CAN SEE A PT FOR:
- Injury Prevention
- Muscle Imbalance Testing (All Muscle Groups)
- Proper Fitness Goal Setting
- Sports Event Preparation (Feel light on game day)
- Post-Event Recovery Sessions
- Biomechanically Accurate Lifting Form (Form that's healthy for the body)
- Gym-Related Injuries and Pains
FAMILIAR SERVICES:
- BladingMuscle relaxation and recovery.
- Cupping TherapyMuscle release and increased bloodflow.
- Red Light TherapyIncreased bloodflow and post-workout recovery.
- Manual Therapy / AdjustmentJoint mobility, increased performance, and range of motion.
SERVICES & RATES
PHYSICAL THERAPY
RECOVERY SERVICES
SAUNA VS ICE PLUNGE
Quick guide for the best thermal recovery to choose.
SAUNA (HEAT RECOVERY)
Guidelines:
- Shower first before using the sauna facility.
- Step inside and take a seat.
- Keep yourself hydrated ~500ml before and after use.
- Maximize time to 15-20 mins (up to 2 rounds w/ 2-5 mins rest). Overexposure likely lessens the effects.
- Can be done around 3-5 sessions/week.
- Effective use is within 30-60 minutes AFTER training.
Why it helps:
- Increased blood flow to muscles.
- Reduces muscle soreness and improves relaxation post-workout.
- Improves endurance and performance of muscles. (For endurance athletes)
- Increases tolerance for heat training.
Don't use if:
- You feel dizzy or lightheaded.
- You are dehydrated.
- You have a history of Heart problems.
ICE PLUNGE (COLD RECOVERY)
Guidelines:
- Shower first before using the ice plunge.
- Step inside the plunge as long as you can within optimal time.
- Optimal time use: 10-15 minutes (overexposure lessens effects).
- Effective ice plunge use is immediately AFTER training.
- Frequency: 1-2x/week.
Why it helps:
- Reduces inflammation of muscles.
- Reduces muscle soreness.
- Helps speed up recovery for the next training session.
Don't use if:
- You feel sick or sensitive to cold.
- You have open wounds.
- You have vascular disease or Reynaud's syndrome.
- You have a heart condition.
FUEL YOUR GRIT
Grab a pre-workout espresso or a post-workout meal at Reppin Cafe, located right inside the compound.